Purchase Miraval's Mindful Eating and Mindful Living together and save 10%!
The pioneer for mindfulness in every aspect of life, one of the pillars of Miraval’s success is that healthy food can taste good. Long celebrated for delectable masterpieces in spa cuisine, Miraval’s culinary team has created this compilation of balanced recipes in Mindful Eating, representing an invitation to continue eating the Miraval way—by expanding and mixing and learning more about one’s needs while bringing diet into balance.
Mindful Living by Miraval is designed to help you more fully celebrate each moment of your life. Twelve Miraval specialists ranging from exercise physiologists to chefs to spiritual healers—bring their expertise to chapters centered on the key tenets of the Miraval philosophy, such as balance, joy, and developing the ability to overcome obstacles. This book brings Miraval to the reader and is designed to be helpful for both those who have never visited and regular guests of the resort. Through recipes, exercises, meditations, and spa treatments, readers are shown a wide variety of practical ways to implement the changes they desire.